We, including kids, love to drink smoothies (made from fresh yet ripe-to-eat ingredients of tropical fruits and vegetables) as they contain extremely healthy sources of vitamins and fibres that meet our daily quota for the in-take of fruits and vegetables.The favourite choices are mango smoothies (a wonderful juice with unique flavour that goes well with oranges too), pineapple smoothies (which contains enzymes that helps digestion), banana smoothies (which is not only sweet and silky but also contain potassium - believed to play a role in controlling high blood pressure), blueberry smoothies (which helps boost the immune system and believed to have anti-ageing properties as well) or the carrot smoothies (with a combo of pineapple or the watermelon-a real thirst quencher fruit) which are simply irresistable.
So remember to order a healthy smoothies to go along with your steak or seafood meal.
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