21st Century Cafe Group. My lifestyle. My cafe. My healthy body.

You don't have to eat like a mouse, if you exercise regularly ...

As always, it is important to have healthy exercise habits for the long term :
- As a kid, I trained to represent the school in a cross-country race.
- As a teenager, I went to the gym to build my body for strength and endurance.
- As an adult, I maintain my body by continuing to run, go to gym, play soccer, play badminton or take on other sports I loved to do. What are your favourite sports ?

Some useful exercise tips:
- know your body well and set a realistic goal on what you want to achieve out of the healthy exercise programme;
- rotate amongst the different types of healthy exercises you love to do;
- each time you do your healthy exercises, do it intensely but for a short period of time only and not over-doing it such that your body cannot withstand it, thus resulting in sickness thereafter;
- allow your body to recuperate at least 2 to 3 days after the exercises;
- go and enjoy the nutritious food you loved to eat. I mean it because whenever I am hungry (after the healthy exercises) I am always a happy person at the dining table;
- continue to exerise regularly and enjoy a healthy lifestyle for the rest of your life. Because when you are busy or stressed and if you skip the healthy exercises, your body will start to react negatively as fatigue sets in.

Like eating a wide variety of nutritious food, I believe in taking on a variety of healthy exercises for building and maintaining my body from a teenager through adulthood and for the rest of my life. If you have enrolled into the army for training, you will experience great physical and mental pain to achieve a lean body. But you still need to continue to exercise regularly thereafter and continue to eat nutritious food if you want to maintain that lean body and to achieve longevity for the rest of your life.

So, you really don't have to eat like a mouse.